Did you know that Arnold's continuous tension-stretch overload technique helped him build those massive striated pecs or that by using the Max-Force-Generation point, he was able to carve those awesome biceps..?    

Gyms are great, but they are also expensive and sometimes, really crowded. But who needs them when MensXpert has a brilliant basement workout program chalked out for you.    

If you want to have an impressive set of guns, then you will need to put in the time to build them, because they won't grow by themselves.    

Traditional gym routines isolate different body parts. This month, the Xpert workout routine will help you build a bigger chest, perk up your shoulders and get those sexy triceps cuts that you have always wanted.    

Heading for the gym? Make sure you know the basic gym etiquettes so that you and the people around can workout without a fuss.    

Don't like lifting weights? Well you don't really have to. Know how to get muscular without weight trainin.    

Here is what our desi Bollywood superstars have to say on bodybuilding and staying fit.    

Its not easy - especially if the break has been too long. Not only do you need to convince your mind but your body needs some pushing too.    

Bored of working out daily? Well, here is your chance to work half and gain double!    

Few ways of eliminating those man boobs and getting the preferred chest back.