Clear your doubts about which out of the two is better- Free weight or Machines?    

Lose the ugly tires around your waist without any cardio neither the treadmill nor early morning jog.    

Learn what Salman Khan and John Abraham do to build and maintain a Stella physique.    

Master the art of keeping your body temprature in control to get most out of your workout.    

This is what Hrithik does and recommends for building and maintaining a physique like him.    

What changes in your body when you reach an age of 30 and how to fix these changes!    

Read what team India's star performers have to say about physical and mental fitness.    

Building biceps has more to do with the proper form and technique then just pumping iron in the gym.    

Why slog on a treadmill when you can burn fat while gaining muscles.    

Lack of knowledge and blind faith usually leads you nowhere; let's get over some of the common cardio myths.