Its not easy - especially if the break has been too long. Not only do you need to convince your mind but your body needs some pushing too.    

Bored of working out daily? Well, here is your chance to work half and gain double!    

Few ways of eliminating those man boobs and getting the preferred chest back.    

It's not called "Backbone" without a reason. If you choose to back it today it will back you tomorrow.    

You don't always have to spend hours in the gym, when there is always a quick solution to everything.    

Not everything that you have heard about bodybuilding is true, many are just myths! Read more to learn about them.    

Train your legs and see the difference it makes on your stamina, physique, and overall fitness.    

Last thing you want is to get injured while working out. Learn how to play it safe in the gym!    

A moderate change in your lifestyle can keep you youthful all life long.    

Read what Hrithik Roshan, Zayed Khan, and Saif Ali Khan's fitness trainer has to say about keeping fit while travelling.