Yes it makes you feel uncomfortable, conscious, and humiliated in public. It’s not something that a man would wanna have but unfortunately a number of Indian men are facing this problem. Of course we are addressing to a problem wherein, instead of a lean and solid chest, few men develop loose and hanging piece of fat around their chests, which to say the least looks like breasts.

There are basically two ways through which a man can suffer from this problem. First one being very simple, the person is overweight. Secondly, he could be suffering from a medical problem called Gynecomastia. For the latter you will have to resort to a medical treatment but to deal with the first one, here are few exercises that you can try to win over your boob battle.

Interval Training

These types of exercises have been specifically designed to give your metabolism an excellent lift, and really start burning body fat fast. Interval training can be fairly intense, and this is an outstanding way for burning massive amounts of calories quickly. The best part here is that it also makes your body burn more calories even after your workout is finished, because the body is busy repairing and rebuilding your muscles.

Interval training workouts usually involve about 30 seconds to one minute of intense exercise, followed by two to three minutes of easy exercise. A very common and highly efficient way of burning fat and getting rid of the man boobs - is to sprint really fast for 30-60 seconds, then walking briskly for a another few minutes. Repeat this whole process for about 8-10 times minimum a day and for few weeks & you will surely find your metabolism increased. This procedure will cut down on your overall body fat and also assist in getting your chest back in shape!

Push Ups

Push ups tend to be excellent exercise for building your upper chest area. This won't entirely get rid of your man boobs, but it will certainly make them less noticeable while you're working on your other fat burning exercises.

Cardio Exercises

In order to get rid of your man boobs you will have to burn actual fat from your body. Since you can't burn fat from just one area, you will need to choose exercises which burn fat generally, from your whole body. Cardio is an excellent fat burning activity.

Exercises like Running, Bike Riding, Rowing, and more are all excellent cardio workout examples that will assist you in burning the extra fat from your body and getting rid of your man boobs.

Elliptical Trainer machines

These machines have proven to be beneficial for various people. It is another excellent cardio exercise option, as these machines tend to workout both upper and lower body muscle groups at the same time.

Play Sports

This is another outstanding form of both cardio and interval exercising. While playing sports, have you ever noticed the variation from being in a semi-resting state to a huge burst of immense action and vice versa at a moment? That's the real meaning of interval training, and that's the trick for charging your body's metabolism and fat burning capabilities.

These were few straightforward and effective ways of transforming those man boobs in to chest. Don’t wait anymore, just go out there and try few or all of the above procedures, and you might be in for a surprise to find out how rapid it is to look like a man again!