Your best friend, the pride of your youth, your gallant sidekick that stood by you through your innumerable sexual adventures and made you the MAN you are, will need some special attention once your citizenship of Youngistaan expires. Your penis ages as you age, and while making yourself come six times a day is no longer possible, the other extreme of becoming a sexual hermit is also going a bit too far. All you need to do is to treat your body with a lot of respect, and your penis too will automatically get all the encouragement it needs to perform like a pro and never let you down.
Once men hit the age of forty, it’s a must that they start looking at their erection/heart connection. It’s a fact that all health related issues have their corresponding effect on the most favourite part of your body. According to a research conducted by the New YorkUniversitySchool of medicine, a man in his fifties who exercises regularly and doesn’t abuse his body with butts and booze, performs better sexually that an overweight thirty year old who smokes and drinks.
MensXpert recommends these essential lifestyle changes if you want to keep your pogo-stick in good working condition long after your have crossed the age of thirty:
A regular cardio/weight training routine
It’s extremely important to follow a regular gym routine to achieve the ideal body and concentrate on eliminating the fat that you have so loving allowed to accumulate around your belly. More than just being an eyesore and a turnoff both for you and your partner, abdominal fat actually blocks the testosterone that the lower regions of your body needs – thereby adversely affecting your erections. A flabby gut is a negative marker for your overall health, and this includes your sexual heath as well.
Importance of daily cardio
When you do cardio exercises, there is an increase in the blood flow and it rushes though the lining of the blood vessels (known as the endothelial cells), stimulating them to produce more nitric oxide, a chemical which helps in producing erections. The equation is simple – the fitter you are, the more nitric acid your body produces and the harder your erections will be.
Say NO to Nicotine
Avoid smoking at any cost – nicotine clamps your blood vessels and prevents them from reacting as they should to external stimuli. Smoking, therefore, results in weaker erections by restricting penile blood flow. It’s for this reason that smokers are twice as likely to suffer from erectile dysfunction as compared to non smokers.
Avoid alcohol and heavy meals before sex
If sex is on the charts it would be best to avoid taking those extra helpings that you would normally take. Would you be able to play a full-court basketball game after you have taken a heavy meal? It’s really simple – if all your blood and bodily chemicals are in the process of digesting all the food you have stuffed yourself with, then they wont be going into your pelvic region. Eat just about enough to give your body the energy it needs; heavy meals can wait for after sex.
As far as drinks are concerned, it would be best resist the temptation altogether. But if you have to drink, don’t go beyond the third peg and then switch over to non alcoholic beverages. In order to avoid feeling inebriated, drink as many glasses of water as you can. This will help in clearing out the alcohol from your system before it enters your bloodstream because if it does, then it will make you incapable of performing in the bedroom.
Supplements for Strength
Our regular diet, though it gives the body all the usual nutrients it needs, is often unable to provide it with certain powerful supplemental nutrition elements, which can only be had in the form of pills. There are certain supplements that you should consider in order to keep your penis in perfect working condition. Two pills of Omega -3 fatty-acid supplements, measuring at least 400 milligrams of EPA and 300 milligrams of DHA, should be taken as an insurance policy on your penis and heart health. In addition to this, you should also take antioxidants like L-arginine (3 grams) and pycnogenol (80 mg) which protect your endothelium and assist in the production and use of nitric acid.
If you are able to make great sex an incentive for staying fit, then you will certainly be doing yourself a great favour. Remember, a well maintained machine stays in service for several years and the same goes for your body as well.
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